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昨天上午跑了10个一百米, 然后下午屁股以下膝关节以上开始酸痛
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用时相同,40+ minutes: rope skipping and 5 km interval running .
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增加引体向上reps的方法之一, 是增加volume (sets ×reps)
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Namo Avalokiteshvara 吟唱 , 一行禅师倡导的 living mindfully
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“ 天空飘着濛濛雨, 不禁悲从心中生. ” 下雨了, 只能在雨中漫步
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油管, 练习kipping, swing, pull over the bar
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Gym ring exercise, 昨天跟着油管练习了一次
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The pull up, hollow body or global extension?
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