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蚕豆-Fava beans (broad beans)-boiled nutrition

(2018-09-07 10:37:55) 下一个
Nutrition Facts
 
Amount Per
 
Calories 187
% Daily Value*
Total Fat 0.7 g 1%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g  
Monounsaturated fat 0.1 g  
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Potassium 456 mg 13%
Total Carbohydrate 33 g 11%
Dietary fiber 9 g 36%
Sugar 3.1 g  
Protein 13 g 26%
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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