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牛肉 Beef Nutrition

(2018-09-14 12:49:28) 下一个
Nutrition Facts
 
Amount Per
 
Calories 213
% Daily Value*
Total Fat 13 g 20%
Saturated fat 5 g 25%
Polyunsaturated fat 0.4 g  
Monounsaturated fat 6 g  
Trans fat 0.9 g  
Cholesterol 77 mg 25%
Sodium 61 mg 2%
Potassium 270 mg 7%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g  
Protein 22 g 44%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Vitamin D 1% Vitamin B-6 15%
Vitamin B-12 36% Magnesium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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