生活中的变化（一）

Life-Changing Event（1）

变化带来的压力单位

Life Change Unit

健康状况Health

因伤卧床一周及以上，或是住院

An injury or illness that: kept you in bed a week or more or sent you to the hospital

74

比上述状况轻一些

Was less serious than above

44

补牙等相关活动

Major dental work

26

饮食习惯的改变

Major change in eating habits

27

睡眠习惯的改变

Major change in sleeping habits

26

娱乐消遣活动的变化

Major change in your usual type and/or amount of recreation

28

生活中的变化（二）

Life-Changing Event(2)

变化带来的压力单位

Life Change Unit

和工作相关的Work

新工作

Change to a new type of work

51

工作时间的变化

Change in your work hours or conditions

35

工作职责的变化：更多责任

Change in your responsibilities at work:

More responsibilities

29

：更少责任

Fewer responsibilities

21

：升迁

Promotion

31

：降职

Demotion

42

：调遣

Transfer

32

工作中的麻烦：和老板的麻烦

Troubles at work:

With your boss

29

：和同事的麻烦

With co-worker

35

：和自己属下的麻烦

With persons under your supervision

35

其它工作烦恼

Other work troubles

28

主营业务调整

Major business adjustment

60

退休：

Retirement

52

失去工作：被裁员

Loss of job:

Laid off from work

68

：被解雇

Fired from work

79

帮助你改进工作的课程

Correspondence course help you in your work

18

生活中的变化（三）

Life-Changing Event（3）

变化带来的压力单位

Life Change Unit

家人Home and Family

居住条件的改变

Major change in living conditions

42

居住环境的改变：同城搬迁

Change in residence:

Move within the same town or city

25

：异城或州的搬迁

Move to a different town, city or state

47

家庭成员在一起的时间的变化

Change in family get-togethers

25

家庭成员健康或行为状况大的变化

Major change in health or behavior of family member

55

结婚

Marriage

50

怀孕

Pregnancy

67

流产

Miscarriage or abortion

65

增添新成员：新生宝宝

Gain of a new family member:

Birth of a child

66

：领养孩子

Adoption of a child

65

：亲戚搬来同住

A relative moving in with you

59

伴侣开始或者结束工作

Spouse beginning or ending work

46

孩子离家：去上大学

Child leaving home:

To attend college

41

：孩子结婚

Due to marriage

41

：其他原因

For other reasons

45

和配偶有争执纠纷

Change in arguments with spouse

50

姻亲之间的问题

In-law problems

38

你父母婚姻状况的变化：离婚

Change in the marital status of your parents:

Divorce

59

：再婚

Remarriage

50

和配偶的分离：由于工作关系

Separation from spouse:

Due to work

53

：由于婚姻出现状况

Due to martial problems

76

：离婚

Divorce

96

孙子的出生

Birth of grandchild

43

配偶死亡

Death of spouse

119

家庭成员死亡：

孩子的死亡

Death of other family member:

Child

123

兄弟姐妹的死亡

Brother or sister

102

父母的死亡

Parent

100

生活中的变化（四）

Life-Changing Event(4)

变化带来的压力单位

Life Change Unit

个人和社交方面的变化

Personal and social

个人习惯的变化

Change in personal habits

26

上学或者毕业

Beginning or ending of school or college

38

换一所学校或者上大学

Change of school or college

35

政治观点的变化

Change in political beliefs

24

宗教信仰的变化

Change in religious beliefs

29

社会活动的变化

Change in social activities

27

度假

Vacation

24

新的亲密关系

New close personal relationship

37

订婚或者结婚

Engagement to marry

45

男女朋友问题

Girlfriend of boyfriend problems

39

性别变化

Sexual differences

44

从一段亲密关系中出来

“Falling out” of a close personal relationship

47

事故

An accident

48

轻度违法

Minor violation of the law

20

坐牢

Being held in jail

75

好朋友去世

Death of a close friend

70

事关未来的决定

Major decision regarding your immediate future

51

个人成就

Major personal achievement

36

生活中的变化（五）

Life-Changing Event(5)

变化带来的压力单位

Life Change Unit

财务状况

Financial

财务状况大的变化：
收入增加

Major change in finances:

Increase in income

38

收入减少

Decrease in income

60

投资困难

Investment and/or credit difficulties

56

个人财产损失

Loss or damage of personal property

43

中度消费

Moderate purchase

20

大件消费

Major purchase

37

贷款

Foreclosure on a mortgage or loan

58