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“长生不老”,硅谷富豪Bryan Johnson分享:抗衰老「超级蔬菜」

(2024-07-19 14:25:02) 下一个

生物科技富豪强生(Bryan Johnson),每年花费200万元进行「蓝图计画」(Project Blueprint),强化治疗,企图逆转生理年龄,其中包括恪守蔬果饮食法,食谱包括「超级蔬菜」(Super Veggie)和「坚果布丁」(Nutty Pudding)。
 
 
 
 

「超级蔬菜」(Super Veggie)

食材 :
  • 黑扁豆,45克(干重)
  • 西兰花,250克
  • 花椰菜,150克
  • 香菇或舞菇,50克
  • 大蒜,1瓣
  • 生姜,3克
 
调味料 :
  • 青柠,1个
  • 孜然,1汤匙
  • 苹果醋,1汤匙
  • 大麻籽,1汤匙
  • 特级初榨橄榄油,1汤匙
 
做法:
  • 将西兰花、花椰菜、蘑菇(舞茸或香菇)、姜和大蒜放入沸水中。煮至软嫩(7-9 分钟)。
  • 小扁豆:将水倒入中号平底锅中煮沸。加入小扁豆。调至小火,不盖盖子煮 18-20 分钟,直到“有嚼劲”。放入滤锅沥干,用冷水冲洗
  • 加入调味料,Done。
 

Super Veggie

  • Black lentils, 45 grams dry, ~150 grams cooked
  • Broccoli (head+stalk), 250 grams (Can also use Broccoli sprouts)
  • Cauliflower. 150 grams
  • Shiitake or Maitake Mushrooms, 50 grams
  • Garlic, 1 clove (a piece)
  • Ginger Root, 3 grams
  • Lime, 1
  • Cumin, 1 Tbsp
  • Apple Cider Vinegar, 1 Tbsp
  • Hemp Seeds, 1 Tbsp
  • After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil
 
(All organic)
 

Super Veggie Preparation instructions 

  • Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable.
  • Lentils: bring the water to boil in a medium saucepan. Add lentils. Reduce heat to low and cook uncovered for 18-20 or minutes until "al dente". Place in a colander to drain and rinse under cold water
  • You can choose to blend or keep whole pieces.
  • Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.
  • If needed add some of the vegetable water (or steaming water) to thin out the texture.
  • Top with hemp seeds.

 

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