Introduce meats after your baby is 7 months old. Meats can be introduced 3-4 weeks after your baby has started eating fruits.

1) At first, serve only 1 teaspoon of pureed meat. Offer plain pureed meat, not mixed with vegetables.
2) Offer one new meat every 3-4 days.
3) Commercial "meat and vegetable" dinners are low in meat content. It is better to buy meats and vegetables separately and then combine them on your own.

Begin with pure meat products. Chicken, turkey, veal, lamb, beef and lean pork are good choices. Limit meats such as bologna, ham, wieners or sausage because of their high nitrate and salt content.

Egg Yolks can be offered as an alternative to meat. The yolk can be separated from the egg white and cooked, or it can be removed after the egg is hard-boiled. Do not give egg white to your baby until he is 12 months old because it can contribute to an allergic reaction in young infants.

you should offer mild shredded cheese and yogurt to your baby after meats have been introduced