M, W, F, S :
T, R : stretch

Meal template:

breakfast: milk 100kcal + 1 boilded egg white 50kcal + fruit 100kcal + oatmeal 100kcal= 350kcal
snack: fruit 100kcal
lunch cerreal bar 150kcal + milk 100kcal=250kcal
walk
furit
dinner: 1 chicken rice soup (small )200 kcal + peach 100kcal + gronola bar 150 + cereal drink 80kcal= 530
late evening: go top walk!!
good exercise 
http://tw.knowledge.yahoo.com/question/?qid=1106091909185

 
Coco Li is a pretty girl.
http://dearcocoli.spaces.live.com/

Friday:
no breakfast
exercise: stretch
breakfast 10 : milk
lunch

Thursday, 1210kcal, do not know the weight.
breakfast: banana100+ milk 100+ cookies 180=480
exercise: eclipes
snack: gronola bar 150 + deli Turkey 60=210
lunch: Chicken 200+Tofu 100  soup+ gel  soup 100 + seaweed 20=420kcal
dinner: coffee 100 kcal


Wednesday, Sept 20,  1700kcal
stretch
breakfast: banana100+ peach100+ cookies 180=480
lunch: General Taso half box 800kcal
dinner: tofu 90+chicken 100+ soup 100=400kcal
evening: walk
a lot of junk food yesterday.




sept 19, Tuesday. 129.5lb


breakfast: 8 treasure soup 100kcal stretch: 40 mins, breakfast 2nd: chicken 200 + half of cereal drink 75kcal+ 3cookies100kcal+craker 25kcal=500kcal, lunch: cerealbar + coffee+tea + peach=250kcal, dinner: ??? ,  exercise: walk 30mins


Monday:, sept 18, 129lb




oyster tofu soup 200kcal+ 1canddies&3cookies 150+ milk 100kcal + small peach 50= 500kcal
( My thought: breakfast should not eat too good... I tend to over load the calories
Candies are high in calories, and cannot stop after the first bit.)
snack: cookie 35kcal + tea
lunch: none
dinner: chicken 400kcal+8 treasure soup +veggie 100kcal + cookies 300+ milk 200kcal _ peach 50kcal=1050kcal
I am so full now...




Sunday:sept 17 , 130 lb after breakfast
breakfast: soymilk w Seasme power 200kcal + cookie 100kcal=300kcal
snack: oyster soup( 5 big oyster ): 100kcal
lunch: beef noodle soup 500kcal
dinner

sept 16, 127lb



friday: 130lb--> mm got to watch out again, 1500kcal
Breakfast: deli turkey 60 kcal + milk 100kcal+ Guilinggou 40kcal + braised pork 100kcal+cookie 80kcal= 380kcal
snack: peach 100kcal
lunch: CHinese House soup 500kcal
snack: peach 100kcal
5pm work out.
7: soup drink. 400kcal
very thirsty recently



Wednesday:, sept13, 127LB, kcal
breakfast: milk 120kcal + cookies 4 of them 200 kcal + tuna salad 100kcal=420kcal
snack: plum 100kcal + seaweed tea + 2 piece chocolate50kcal=150kcal
lunch 11am: tuna sald sandwich 400+cereal bar + tea 150kcal=550kcal
No work out: My legs are tired form yesterday's running
dinner : liver soup w Veggie
study at school until 10pm.

Tuesday, sept12, 127LB,1 850kcal
study accounting
breakfast: green tea latte w milk 200 kcal+ 3 cookie 200kcal= 400 kcal
snack
lunch 11am: cereal bar + tea 150kcal
work out: 30 mins
dinner : Tofu veggie soup 400 kcal
cookies a lot 1000kcal
study at school until 10pm.



1602
Sept 11, 130lb, 1750 kcal
breakfast: green tea latte w milk 200 kcal+ cookie 200kcal= 400 kcal
snack: skipped
lunch: cereal bar + tea 150kcal
work out: 30 mins
snack: chocolate 3 piece : 75kcal
dinner : 1 small yam 200 kcal + 10 tofu knots & veggie 400kcal=600kcal
workout : 40 mins stretch
late dinner: braised pork 400kcal
cookies2 , 200 kcal