Recently I am a bit blue for being so busy and so lazy at the same time...Seemingly busy at work, but deep down very lazy at thinking...
I certainly believe that I can get back on the wagon for a simple and sound life...

20141214 30min @ 7.5mls/hr pace
20141215 60min @ intervals 6, 7, 7.5 and 8 mls/hr paces with a total of 6.7miles
20141219 40min @ intervals 6, 7, 7.5 and 8 mls/hr paces with a total of 4.7 miles
20141220 Karen Voigt Abs Yoga & 30 min @ 6 mls/hr pace with a total of 3 miles
20141221 30 min @ 6mls/hr pace with a total of 3 miles
youtube 6 pack abs
20141222 2x30min @ 6, 7, 7.5 mls/hr intervals with a total of 7 miles
youtube 6 pack abs
20141223 1hr shoulder and back workout with LD, 60mim @ 6 and 7 mls/hr intervals with a total of 6.5 miles