BOSTON -- The Boston Bruins forechecked aggressively, cleared the puck easily and dominated the Washington Capitals. Ziggy Ansah Jersey . Tuukka Rask got the 22nd shutout of his career -- probably one of the easiest -- Gregory Campbell and Loui Eriksson scored second-period goals and the Bruins shut down the Capitals 3-0 on Thursday night. "We did a great job of getting on them quickly and not giving them opportunities to make too many plays," Bruins coach Claude Julien said. For the second straight night, the Capitals managed just eight shots in the first two periods, not the kind of offence they need as they try to move into the final playoff spot in the Eastern Conference. So where do they go after being outshot 43-16 by the Bruins? "Up. You cant get much lower than that, I guess," Capitals defenceman Karl Alzner said. "The killer instinct isnt there right now and it needs to be there because we are running out of time." Washington is one point out of the eighth playoff spot with 18 games left. Boston finished the scoring on Brad Marchands empty-net goal with 1:34 left and moved one point behind Eastern Conference-leading Pittsburgh, which played at San Jose. Rasks NHL-leading sixth shutout of the season came just five days after the Capitals beat him 4-2, also in Boston. But since then Washington is 0-3 and Boston is 3-0. Rask was 0-3-3 against the Capitals in his career, but was rarely challenged on Thursday. Boston didnt even have to worry about Washingtons power play, the second best in the NHL. No penalties were called in the game. "Youre kind of afraid of those guys when they get a power play because theyve got so much firepower and they are so disciplined," Rask said. Capitals goalie Braden Holtby played well but suffered his first loss against the Bruins after winning the first four matchups of his career. "It was frustrating, but its no more frustrating to me than it is to the other guys in the room," Holtby said. "A goalie cant rely on offence. You have no control over that. You control your game and what you can contribute to the team." Washington has lost all its games since beating Boston on Saturday for its fourth straight win. It lost to Philadelphia twice, 5-4 in overtime then 6-4 on Wednesday night, before getting blanked by Boston. "We talked about that before the game, how theyre probably going to be a little tired and we need to take advantage of that," Bruins defenceman Matt Bartkowski said. "I think we did a good job of it." Campbell gave the Bruins a 1-0 lead at 3:05 of the second period when he tipped in Patrice Bergerons shot. Bergeron fired the puck from the top of the left circle and Campbell, standing just to the right of Holtby, deflected it in for his seventh goal of the season and fourth in four games. Eriksson got his seventh at 8:20 after missing one game with an infected heel that he said he sustained at the Winter Olympics in Russia where he played for Sweden. Carl Soderberg passed the puck from behind the net to Eriksson, whose short shot from the left side beat Holtby. That was more than enough for the Bruins, who gave the Capitals little room to operate. "They played last night," Julien said. "It was important for us to get on them physically and make them throw pucks away and guys did a great job." Alex Ovechkin, who leads the NHL with 44 goals, had just one shot after scoring two power-play goals on nine shots in Washingtons win in Boston last Saturday. The Capitals took 31 shots in that game, while Holtby stopped 36 of the Bruins 38 shots. NOTES: Washington D Cameron Schilling played after being recalled from Hershey of the AHL on Wednesday. ... Boston D Andrej Meszaros and Corey Potter were healthy scratches one day after being acquired. Meszaros came in a trade with Philadelphia and Potter was claimed on waivers from Edmonton. ... Mark Recchi, a forward on the Bruins team that won the 2011 Stanley Cup, dropped the ceremonial first puck. ... Rask played in his 46th game, a new season high. ... G Jaroslav Halak, obtained from Buffalo on Wednesday, did not play for Washington. Matthew Stafford Jersey . The solutions? Not so much. Given an extra week to stew over the worst start in 45 years, Tomlin is tweaking the lineup hoping to find a spark that will help his team begin the long road back to respectability. Nick Fairley Jersey . Lee doubled and scored in his debut, Buerhle struck out a season-best eight over 7 2-3 innings and Miami beat the Milwaukee Brewers 4-0 Thursday to split the four-game series.NEW YORK -- Yankees first baseman Mark Teixeira will be sidelined for at least three games because of a strained muscle in his back, the latest injury to slow the teams leading run producer. Teixeira has been hampered by a left lower lat injury that was causing spasms in his back for about a month. The pain escalated during New Yorks weekend sweep of the Cincinnati Reds immediately following the All-Star break. "Throwing, hitting -- anything with any type of rotation, its been pretty painful," Teixeira said Monday before the Yankees played the Texas Rangers. "The spasms, unfortunately, have gone from my neck to my lower back, up and down the whole time. We just kind of put the fires out, and finally when the pain ratcheted up, it was one spot." An MRI administered Sunday showed a mild strain of the muscle. Teixeira was set to have a platelet-rich plasma (PRP) injection Monday night and will most likely sit out the entire four-game series against Texas. DeAndre Levy Jersey. The Yankees will reevaluate Teixeira in a few days but manager Joe Girardi didnt think the injury would send Teixeira to the disabled list. "I think if we were concerned, really concerned, wed put him on the DL right away," Girardi said. After missing all but 15 games last season because of a wrist injury that needed surgery, Teixeira was looking forward to playing a full season. Its hardly gone as planned for the 34-year-old switch-hitter. He already has missed 21 games this year because of hamstring, back, knee and wrist problems. But he still leads the Yankees with 17 homers and 48 RBIs in 76 games. He is hitless in his last 13 at-bats. "I thought the year off last year would kind of give me a fountain of youth and its just made me rusty," Teixeira said. "Thats the way it feels. Its been something. Every game, its something. Im still happy with the way Ive played when Im healthy." cheap jerseys from china ' ' '