1. High knees

2. Five pulse squats 

3. Walkout to push-up

4. High plank jacks

5. Crunch toe touches

 

Here's Day 11 exercises:

1.  Jog in place 

2. Reverse lunges w/hop and knee lift(R)

3. Reverse lunges w/hop and knee lift(L)

4. Walking pushups 

5. Low planks w/alternating knee drops 

 

Here's Day 12 exercises:

1. Horizontal shuffling 

2. Rev lunge, hop and lateral hop

3. Deadlift to squat

4. Pushup to 2 shoulder taps

5. High plank w/knee drive 

https://www.youtube.com/watch?v=RXBWZ7KGY50

 

Here's the Day 13 exercises:

1. Squat w/clap under

2. Step up (R)

3. Step up (L)

4. Single leg deadlift (R)

5. Single leg deadlift (L)

https://youtu.be/tCBGpjjyrJc

 

Here's the Day 14 exercises:

1. Hopping squat to deadlift 

2. Hopping lunge (R)

3. Hopping lunge (L)

4. Tricep pushups

5. High plank w/ 2 shoulder taps and 2 leg raises

https://youtu.be/2tEjyu9j_CM

 

Here's Day 15 exercises:

1. X jacks 

2. Frog squats

3. Half burpees 

4. Breakdancers

5. Low plank w/ hip drops 

 

Remember, if you can to either do this twice or do these 5 exercises and add another 5 from a previous day.

https://youtu.be/FVYUnabzevE

 

Here's the Day 16 exercises:

1. Lateral shuffle w/hopping jumps 

2. Lunge down ups (R)

3. Lunge down ups (L)

4. Walkout to high side plank (alt sides)

5. Pushup to plyo pushup

  

Here's the Day 17 exercises (I apologize, I think I said Day 16 on the video):

1. Hopping squat to lateral hopping squat 

2. Lunge to split stance deadlift (R)

3. Lunge to split stance deadlift (L)

4. Tricep dips

5. High plank walkouts

https://youtu.be/Ttg6JQN9R8I

 

Here's the Day 18 exercises:

1. Jumping Jack/star jack

2. Cossack squats

3. One leg bridge (R)

4. One leg bridge (L)

5. High plank w/cross knee raises

 

Here's the Day 19 exercises:

1. 180 hopping squats

2. Runner's lunge (R)

3. Runner's lunge (L)

4. Pushup to runner's lunge (alt sides)

5. Windshield wipers

Here's the video...make sure to see the hadrosaurus tracks at the end

https://youtu.be/RrcHcyKaqmk

 

Here's the Day 20 exercises:

1. Seal jacks

2. Squat w/knee to elbow crunch

3. Sumo squat w/heel raises 

4. Lateral arm raises 

5. Down dog to pushup 

https://youtu.be/N0wsXqJtmBE

 

Here's the Day 21 exercises:

1.  Four hooks w/ floor tap

2. Jab, cross and hop switch 

3. Side lying tricep press (R)

4. Side lying tricep press (L)

5. Down down to 2 plank jacks

https://youtu.be/DK3n4UMVgeA

 

Here's Day 22 exercises ( I said Day 21 in the video by mistake):

1. Lateral shuffle w/hop squat and jumping jack 

2. Fast feet w/burpees

3. Side lunge to sideway facing lunge (R)

4. Side lunge to sideway facing (L)

5. Spiderman 

https://youtu.be/Ehy1r7oBsFU

 

Here's the Day 23 exercises:

1. Hop the bases

2. Rev Lunge to side lunge (R)

3. Rev lunge to side lunge (L)

4. Hand release pushups 

5. Standing lateral knee to elbow 

https://youtu.be/xMBSa3eLXsc

 

Here's the Day 24 exercises:

1. Hop forward, back, side

2. One legged squat (R)

3. One legged squat (L)

4. Wide pushup 

5. 4 Mtn climbers, 2 plank jacks 

https://youtu.be/5aqrNeQkEgQ

 

the exercises for Day 25:

1. Burpees 

2. Rev Lunge to front kick, side lunge to side kick (R)

3 Rev Lunge to front kick, side lunge to side kick (L)

4.  Hand release pushup w/Superman

5. Rev plank w/ drop

https://youtu.be/Wlt_LMKGzEY

 

Here's the Day 26 exercises:

1. Three high knees and two plyo jacks 

2. Bulgarian split squat (R)

3. Bulgarian split squat (L)

4. One leg pushup (alternate)

5. Seated legs over weight 

https://youtu.be/wQXPlMW_ffo

 

Here's the Day 27 exercises:

1. Hop twice to right, twice to left 

2. Around the world lunges (R)

3. Around the world lunges (L)

4. Staggered hand pushups 

5. Scissors 

https://youtu.be/JzMb0cxh52s

 

 here's the day 29 exercises:

1. Long jump forward, three small hops back

2. Reverse lunge, hop, hop (R)

3. Reverse lunge, hop, hop (L)

4. Plyo pushup w/plank jack

5. Full extension (body hollow) 

https://youtu.be/PxiRlBljNKw