我的快捷早餐：冰冻玉米粒加garlic salt，微波炉加热一分钟，加葱花炒蛋。炒蛋的量可以分三天吃。

吃完这个早餐喝牛奶。玉米和蛋黄帮助身体吸收牛奶的钙质。

These foods can help absorption of calcium:

Corn, egg yolk, canned fish with bone

Daily Soluble corn fiber consumption significantly increased bone calcium retention in postmenopausal women, which improved the bone calcium balance by an estimated 50 mg/d.

https://www.sciencedirect.com/science/article/pii/S0002916522046081#:~:text=Abstract,of%20SCF%20in%20postmenopausal%20women.

下面那些减弱身体吸收钙质的食物，可以和牛奶，钙片，或其他含丰富钙质的食物相隔一个小时吃。

Which nutrients block absorption of calcium?

Oxalates in green leafy vegetables, tea, beans, nuts, beets—can bind to calcium and prevent it from being absorbed. Phytates (phytic acid) in whole grains, seeds, legumes, some nuts—can decrease the absorption of iron, zinc, magnesium, and calcium.

问一个问题：喜欢吃玉米面的朋友为什么不直接吃100%的玉米呢？

我的快捷早餐