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Blood Type Diet - Type O
Michael Lam, MD, MPH
www.DrLam.com
www.DrLam.com
| Characteristics of Type O - Best on High Protein Diet | ||||
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| Comments | Most Beneficial | Food allowed | Food not allowed | |
Protein | The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat | Beef, Lam, Mutton, Veal, Venison | ||
| Type Os can efficiently digest and metabolize meats | Any meat except for those listed as not allowed | Bacon, Ham, Goose, Pork | ||
| Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. | Cod, herring, Mackerel | Any fish or seafood except for those listed as not allowed | Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch | |
| Dairy | Type Os need to severely restrict the use of dairy products and eggs | Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk | All other dairy products and yogurts | |
| Fat | Type Os respond well to oils | Olive Oil, Flaxseed oil | Canola oil, Sesame Oil | Corn oil, Peanut oil, Cottonseed oil, Safflower oil |
| Nuts | These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. | Pumpkin seeds, Walnuts | All kinds except those listed as not allowed | Brazil, Cashew, Peanut, Pistachios, Poppy Seeds |
| Beans | Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. | Aduke beans, Azuki beans, Pinto beans, Black-eyed peas | All kinds except those listed as not allowed | Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red. |
| Grains | Type Os do not tolerate whole wheat products at all. | Essene Bread, Ezekiel Bread | Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt | Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products |
| Vegetables | These vegetables inhibit the thyroid function for Type Os | Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens | ||
| These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process | Kale, collard greens, romaine lettuce, broccoli, spinach | |||
| These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. | Alfalfa sprouts, shiitake mushrooms, fermented olives | |||
| These vegetables can cause arthritic conditions in Type Os | Nightshades: eggplant, potatoes | |||
| This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. | Corn | |||
| This fruit agglutinate all blood types but Type Os. | Tomatoes | |||
| Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips | All kinds except those listed as not allowed | avocado | ||
| Fruits | Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. | Plums, prunes, figs | ||
| These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) | Melons, cantaloupe, honeydew | |||
| These fruits are high in acid content which may irritate the acidic stomach of Type Os | Grapefruit, most berries | Oranges, tangerines and strawberries, blackberries, Rhubarb | ||
| Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os | All kinds except those listed as not allowed | |||
| Type Os are extremely sensitive to this fruit. | coconut and coconut-containing products | |||
| Spices | Rich source of Iodine to regulate the thyroid gland | Kelp-based seasonings, iodized salt | ||
| Soothing to the digestive tracts of Type Os | Parsley, curry, cayenne pepper | |||
| Irritants to the Type O stomach | White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla | |||
| Condiments | chocolate, honey, cocao | Ketchup, pickles, mayonnaise, relish | ||
| Beverages | Seltzer water, Club soda and tea | Wine | Beer, Coffee, Distilled liquor, Black Tea | |
Blood Type Diet - Type A
Michael Lam, MD, MPH
www.DrLam.com
www.DrLam.com
| Characteristics of Type A - Best on Vegetarian Diet | ||||
| Comments | Most Beneficial | Food allowed | Food not allowed | |
| Meats and Poultry | Type As should eliminate all meats from their diet. | Chicken, Cornish hens, Turkey | Beef, Pork, Lamb, Veal, Venison, Duck, Goose | |
| Seafood | Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch | All kinds except those listed as not allowed | Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sole, Squid, Striped bass, Tilefish, Turtle | |
| Dairy | Most dairy products are not digestible for Type As | Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese | All other cheeses and milk | |
| Fats | Flaxseed oil, Olive oil | Canola Oil, Cod liver oil | Oil of corn, cottonseed, peanut, safflower and sesame | |
| Nuts | Peanuts, Pumpkin Seeds | All kinds except those listed as not allowed | Brazil nuts, cashews, Pistachios | |
| Beans | These beans can cause a decrease in insulin production for Type As. | Beans - copper, garbanzo, kidney, lima, navy, red, tamarind | ||
| Type As thrive on the vegetable proteins found in beans and legumes | Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Black-eyed peas | All kinds except those listed as not allowed | ||
| Grains | Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals. | Amaranth, Buckwheat | Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat | |
| Bread & Noodles | Type As have a wonderful selection and choices in grains and pastas | Bread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke) | All kinds except those listed as not allowed | English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach) |
| Vegetables | Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract. | Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom | ||
| These vegetables enhance the immune system of Type As | Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach | |||
| Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits | Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip | All kinds except those listed as not allowed | ||
| Fruits | Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues | Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs | All kinds except those listed as not allowed | |
| High mold counts of these fruits make it hard for Type As to digest | Melons, cantaloupe, honeydew | |||
| Type As don't do well on these fruits | Mangoes, papaya, Bananas, Coconuts | |||
| These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals. | Orange, Rhubarb, Tangerines | |||
| The digestive enzyme in this fruit is an excellent digestive aid for Type As | Pineapples, Cherries, Apricots | |||
| These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach | Grapefruit, Lemon | |||
| Spices | The right combination of spices can be powerful immune-system boosters for Type As | Tamari, miso, soysauce, garlic, ginger | ||
| Good source of iron, a mineral that is lacking in the Type A Diet | Blackstrap molasses | |||
| Avoid these because the acids tend to cause stomach lining irritation | Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen | |||
| Condiments | These products should be avoided because Type As have low levels of stomach acid | Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce | ||
| Beverages | These beverages help to improve the immune systems for Type As | Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day) | ||
| These beverages help Type As to increase their stomach-acid secretions | Ginger, Slippery elm, Coffee (1 cup / day) | |||
| These don't suit the digestive system of Type As, nor do they support the immune system | Beer, Distilled liquor, Seltzer water, Soda, Black Tea | |||
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