The website: http://www.zupload.com

To upload:

1. Select file by clicking the "Browse" button

2. Fill in your email address as the "Recipient's email"

3. Click the "UUPLOAD FILE" button

5. Uploading in progress status bar shows up

6. You will be given the download link when it finishes

7. Post the link in the forum

To download:

1. Copy and paste the zupload-generated-link in your browser address bar and hit Enter

2. Right click "Download file" and select your download software