Most people who exercise pick and adhere to a single mode, such as
walking, swimming, or jogging. Yet, no single activity develops total
fitness

..................此处略去若干不谈.......

When you do Cardio ....; you can alternate Running with jogging, and
walking.....

It is more important that you maintain some kind of exercise whatever
that may be; Just getting enough consistent exercise!!!!

There is no proof that running burns more fat than jogging and
walking. In fact, walking a mile may burn more fat than running a
mile. This is because when walking the body’s metabolism has time "to
switch from burning carbohydrates to burning fat."

If you are looking to burn calories, running is the way to go. To run
a mile will burn sugar, or carbohydrates.

Running is also good for the body in terms of cardio-respiratory
fitness; Running helps your aerobic fitness "by increasing the
activity of enzymes and hormones that stimulate the muscles and the
heart to work more efficiently." Those who are very aerobically fit
have hearts that pump more blood and oxygen and muscles that consume
more oxygen.

Jogging has the same aerobic benefits as walking but doesn’t take as
much time. Like running, jogging is very good for the heart.

Enjoying your running, jogging, and walking ;

BTW, you can drink water as needed when running, jogging, and walking .....