-- Richard Hittleman's "Yoga 28 day exercise plan" 之摘录

 
Physical beauty is an external expression of the spirit. It growsand is cultivated internally
and without conscious effort it is manifested externally.
美貌是心灵的外部表现，它在体内生长和修炼，不必作有意识的努力就会在外部表现出来。

Genuine beauty is all-encompassing and is present not only inphysical appearance but in movement, voice,thought andfeeling.
美丽不仅外表，还包括动作，嗓音，思想和情感。

When one becomes aware of the infinite power and beauty of her own,individual body.

There is a natural attempt on who to cultivate thosecharacteristics of beauty which lie within her.
首先一个人要相信自己特有的无穷力量和美丽，然后自然会进一步培养自身具有的美丽。

Poise, grace, beauty carriage and balance are essential qualitiesof beauty
emerge naturally from the yoga practice, and carried over into allof your
daily activities and, although subtle, are felt by everyone whocomes in
contact with them. The "difference" reflects the poise andconfidence gained
through yoga.

You are young as your spine is flexible. A stiff, inflexible bodycannot be a truly healthy and beautiful one.
记住你的脊柱越柔韧你就越年轻。身体僵硬和不柔韧，不能算是真正的健康和美丽。