(Original from internet)


* Take yoga class

Yoga can relieve stress, lower blood pressure and reduce heart rate. It can also improve body flexibility. Some Yoga movements may look strange, but they are effective for the coordination of limbs, and can prevent you from injuries during your exercise.


* 参加瑜伽课程

瑜伽可以缓解压力，降低血压和心率，而且还可以提高柔韧度。也许有些动作看起来有些怪异，但是对于四肢的协调能力是很有效的，也可以防止你在锻炼的时候受伤。