(Original from internet)

* Do not over-protect your back

Recent studies show that lying in bed does not help heal back muscles; but may even prolong back pain. The best choice is to get up, take painkillers, and be strong-minded.


* 不要太溺爱脊背

最新研究发现，在床上休息不利于背部肌肉健康，而且还会延长背痛。最好的方法是起来，吃点止痛药，坚强一点。