(Original from internet)


* Get adequate sleep

Seven hours of sleep every night can not only contribute to longevity, but also relieve stress, enhance memory and reduce appetite. Set up your bedtime, and strictly stick to it.


* 睡眠充足

每晚七小时的睡眠不仅有助于长寿，还可以缓解压力，增强记忆力，降低食欲。给自己设定就寝时间，并严格执行。