Exercise more

Regular exercise keeps the heart and body in shape.

1. Check with the doctor before starting an exercise program if you've been sedentary and/or have a chronic disease.

2. Start slowly and increase your activity gradually to a total of 30 to 60 minutes of moderate exercise most days of the week.

3. Do weight training and stretching exercises several times a week.

Learn to relax

Chronic anger and stress can damage the heart. To better cope with life's pressures:

1. Try to be positive instead of negative in your outlook on life.

2. Take 15 to 20 minutes a day to sit quietly and breathe deeply.

3. Take time for yourself each day. Read a book, listen to music or enjoy a hobby.

Have a happy and healthy day every day :-)