谈谈我对余医生养生的看法

“余宗宪医生强调，如每个收到这份简讯的人，能够转发十份给其他人，肯定至少有一条生命将会被挽救回来... 我已经做了我的部分了，希望你也能帮忙做了你的部分。感谢！

我谈我的看法，也希望其他人也谈谈你们的看法。

温馨提示：所有番薯含有骨胶原，以黄心番薯最多，而抗癌成份最多是紫心番薯及热柠檬水不加糖也是抗癌。

Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties.

01. 常吃宵夜会得胃癌，因为胃得不到休息often taking supper late night can increase the chance of stomach cancer

有道理，可能不是或至少不只是因为胃得不到休息，胃食道反流是主要原因。

02. 一个星期只能吃四颗蛋，吃太多，对身体不好never take more than 4 eggs per week

据我所知，目前很多美国医生都认为一天一个鸡蛋是可以的。

03. 鸡屁股，含有致癌物，不要吃比较好eating pope's nose (chicken backside) can cause stomach cancer

同意

04. 饭后吃水果是错误的观念，应是饭前吃水果never eat fruit after meal. Shd be before meal

至少理论上是有道理

05. 月经来时，不要喝绿茶，反正茶类的不要喝就对了，多吃可以补血的东西don't take tea during menstruation period

是因为绿茶是凉性的吗？

06. 喝豆浆时不要加鸡蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk

目前认为应该严格限制糖的摄入量（50克/日），从这点来说，不喝加糖的饮料是健康的保证。豆类含嘌呤高，而且不易消化，的确不易过多。除了上述原因谁能解释为什么喝豆浆时不要加鸡蛋及糖？

07. 空腹时不要吃蕃茄，最好饭后吃don't eat tomato with empty stomach

是不是指酸刺激胃？

08. 早上醒来先喝一杯水，预防结石drink a glass of plain water every morning before food to prevent gall bladder stones

对

09. 睡前三小时不要吃东西，会胖no food 3 hrs before bed time

对，更重要的是会引起胃食道反流。

10. 少喝奶茶，因为高热量高油脂，没有营养价值可言，长期饮用易罹患高血压，糖尿病drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension

讲得对。

11. 刚出炉的面包，不宜马上食用do not eat toast bread when it is hot from oven or toaster

为什么？我只知道烫的东西肯定不好。

12. 远离充电座，人体应远离30 公分以上，切忌放在床边do not charge your handphone or any device next to u when ur sleeping

一定要记住。

13. 每天十杯水，膀胱癌不会来drink 10 glasses of water a day to prevent bladder cancer

因人而异。这是Mayo Clinic的回答

Water: How much should you drink every day?

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

14. 白天多喝水，晚上少喝水drink more water in the day time, less at night

讲得好。

15. 一天不要喝两杯以上的咖啡，喝太多易导致失眠，胃痛don't drink more than 2 cups of coffee a day, may cause insomnia n gastric

因人而异。

16. 多油脂的食物少吃! 因为得花5-7 小时去消化，并使脑中血液集中到肠胃，易昏昏欲睡eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired

适可而止。不吃脂肪的东西会增加饥饿感，影响脂溶性维生素吸收。

17. 下午五点后，大餐少吃。因为五点后，身体不需那么多能量after 5pm, eat less

是

18. 六种吃了会快乐的食物: 香蕉，葡萄柚，全麦面包，菠菜，南瓜，樱桃。 food that makes u happy:banana, grapefruit, whole meal bread, spinach, pumpkin,peach.

不知道对不对。香蕉热量很高，不宜多吃。

19. 睡眠不足会变笨; 一天须八小时睡眠，有午睡习惯，较不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

同意

热的柠檬水可以救你一辈子～ hot lemon water can sustain your health n make u live longer

注意是温柠檬水！

热柠檬～只杀癌细胞！ hot lemon water kills cancer cells

切２～３薄片柠檬放在杯子里，加入热水，它会变成「碱性水」，每天饮用，对任何人都有益。 add hot water to 2-3 slices of lemon. Make it a daily drink

热 柠檬水能释放一种苦涩抗癌物质，这是在医药领域有效治疗癌症的最新进展，冰涷柠檬水只有维他命C，就如番茄要煮熟才有茄红素。 the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.

Cooked tomato has healing properties than the raw tomato.

热柠檬汁对囊肿及肿瘤产生影响。 hot lemon water can control cancer tumor growth.

被证明能够补救所有类型的癌症clinical tests hv proven hot lemon water works.

用柠檬萃取物这种类型的治疗，只会破坏恶性肿瘤细胞，它不影响健康的细胞。

另… 柠檬汁内的柠檬酸和柠檬多酚， 能调整高血压，有效预防深静脉栓塞，调整血液回圈，减低血液凝块。 hot lemon water can prevent blood clots.

这些文章也论述了温柠檬水的好处。

https://www.google.com/?ion=1&espv=2#q=what%27s%20the%20benefits%20of%20drinking%20hot%20lemon%20water