There are 10 tips to keep your weight under control:

         1: Don't Eat After 8 p.m.
         2: Eating Small, Frequent Meals Boosts Your Metabolism
         3:Pasta Makes You Fat 
         4:Coffee Can Help You Lose Weight
         5: Milk Can Help You Lose Weight
         6: Going on a Diet Is the Best Way to Lose Weight
         7: Eating Protein and Carbs at Different Meals Will Help You Lose Weight
         8: To Lose Weight, You Need to Cut Calories Drastically
         9: Diet Foods Help You Diet
         10: Eating Fat Makes You Fat

      Dress up yourself ! Show off your slim figure to others!