茴香籽
茴香是一种地中海植物，茴香籽是植物晒干后的种子
味道特征：甘草般的气息
营养价值：嚼上几颗可以让你的口气清新，饮食过量的时候还可以帮助消化。
使用参考：和橄榄油，Balsamic香醋，蜂蜜和Dijon芥末一起混合，作为沙拉酱。
Fennel Seeds
The dried seeds of the Mediterranean fennel plant
Taste traits: Licorice-like flavor
Health powers: Chew on a few to freshen up your breath and help relieve bloating after a pig-out.
How to use it: Whisk with olive oil, balsamic vinegar, honey, and Dijon mustard; drizzle over salad.
印度五香粉
通常由豆蔻，丁香，肉桂和黑胡椒等组成
味道特征：带点烟熏味，稍微有点辣
营养价值：各个不同香料能帮助多方面的抗氧化能力。
使用方式：把爆米花，玉米或烤鹰嘴豆在烤箱里400 ° F烤30分钟然后把Garam masala和一点海盐洒上调味。
Garam Masala
Typically cardamom, cloves, cinnamon, and black pepper
Taste traits: Smoky with slight heat
Health powers: A multifaceted antioxidant punch from four spices.
How to use it: Sprinkle it over corn on the cob or popcorn, or roast chickpeas at 400°F for 30 minutes and toss with this spice and a dash of sea salt.
姜粉
是干燥后的老姜磨成的粉
味道特征：浓郁而辛辣
营养价值：它的抗炎化合物可以缓和运动后的肌肉疼痛。
使用参考：混合蜂蜜，然后在锅里加热作为胡萝卜等根类蔬菜的汁，或与绿茶同用。
Ginger Powder
Ground dried gingerroot
Taste traits: Tangy and warm
Health powers: Its anti-inflammatory compounds can tame postexercise muscle pain.
How to use it: Combine with honey, then heat in a saucepan to make a glaze for carrots and other root veggies, or stir into green tea.
芥末籽
一种十字花科植物的种子
味道特征：淡淡的带点清新的味道。黄芥籽的味道比黑芥籽的要淡一些。
营养价值：高硒，可以预防皮肤癌。
使用参考：干煸至在厨具上跳跃，加入已经煮好的紫色包菜或者咖喱菜肴上。
MustardSeeds of a cruciferous-family plant
Taste traits: Mild to sinus clearing. Yellow mustard seeds are less fiery than their brown or black counterparts.
Health powers: High in selenium, which may protect against skin cancer.
How to use it: Toast mustard seeds until they pop, then add to cooked red cabbage or a curry dish.
肉豆蔻
热带国家一种类似杏的水果的干种子
味道特征：香甜，且充满活力的
营养价值：含肉豆蔻醚，这种化合物可以帮助抵抗感染。
使用参考：肉豆蔻是许多米饭类，肉丸，或奶油汤食谱的一大秘密武器，也可以用在煮熟的菠菜，西兰花，或南瓜上。
Nutmeg
The dried seeds of an apricot-like fruit indigenous to tropical areas
Taste traits: Sweet and vibrant
Health powers: Contains myristicin, a compound that helps fight infection.
How to use it: Nutmeg is a great secret ingredient in recipes for rice, meatballs, or cream soups, as well as cooked spinach, broccoli, or squash.
