我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？ 

We have left, right nose, is that the same for inhale and exhale? 

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮. 

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon. 

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。 

When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone. 

如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。 

If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again. 

因為右邊屬於火氣，比較會熱，左邊比較會涼。   

Right side belongs to heat, so it gets hot easily, left side belongs to cold. 

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。 

Most of the girls breathe with their left nose, so their heart gets cold easily. 

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。 

Most of the guys breathe with their right nose, so they get angry easily 

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？ 

Do you notice the moment we wake up, which side breathes faster? Left or right? 

如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。 

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly 

這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。 

This can be taught to kids, but the effect will be better if apply by elders. 

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。 

I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs. 

當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。 

That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way. 

有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。 

One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore. 

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？ 

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out? 

經常清楚的吸氣、吐氣，身體會覺非常輕鬆。 

Always breathing your body can feel very relax. 

L