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什么时候是运动的最佳时间，何时吃水果有益吸收，饮茶、刷牙、护肤呢？
今晚与大家分享健康身心的最佳时间：
念书的 最佳時間 >早上醒來头脑一定會昏昏的，但去洗把臉后，就会清醒多了，這時也是头脑最清醒的時候，而在此時念书或是記東西都会比較容易！
The best time to study> when you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied.
今晚与大家分享健康身心的最佳时间：
念书的 最佳時間 >早上醒來头脑一定會昏昏的，但去洗把臉后，就会清醒多了，這時也是头脑最清醒的時候，而在此時念书或是記東西都会比較容易！
The best time to study> when you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied.
散步的 最佳時間 >在早晨的時候出去散散步是不錯的，因為 早晨的空氣是最新鮮的，在散步時多呼吸些清新的空氣，不僅可以提神，对身体又很有帮助，但切記不要做剧烈运动喔！
The best time to walk> in the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!
The best time to walk> in the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!
吃水果的 最佳時間 >飯前一小時吃水果最有益，因為水果是生食，吃生食再吃熟食，体內就不會有白細胞增高的反应，有利于保护人体免疫系統，增強防病抗癌的能力。(鳳梨,橘子,香蕉,宜飯后)
The best time to eat fruits> Eating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body's immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal)
The best time to eat fruits> Eating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body's immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal)
锻炼的最佳時間 >傍晚時鍛鍊身体是最好的，因為人的各種活動都受〝生物鐘〞的影响，无论是身体的适应或体力的发挥都在下午近傍晚時分最佳，早上則反之，运动時的血压和心率都較傍晚時高，对人体有害。
The best time to exercise> Evening is the best time to exercise because human activities are subject to the "biological clock". On the contrary morning is not suitable for exercise and can be harmful. Exercise in the morning, blood pressure and heart beat are moving higher than the evening.
The best time to exercise> Evening is the best time to exercise because human activities are subject to the "biological clock". On the contrary morning is not suitable for exercise and can be harmful. Exercise in the morning, blood pressure and heart beat are moving higher than the evening.
洗澡的最佳時間 >晚上临睡前，洗一次溫水澡能让全身的肌肉和关节放松，有助于安然入睡。
The best time to take a bath> Before bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully.
The best time to take a bath> Before bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully.
減肥的最佳時間 >饭后45分鐘。在二十分鐘內散步行程1600米，最有利于減肥。如過二小時后再散步二十分鐘，則減肥效果更佳。
The best time to lose weight> 45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better.
The best time to lose weight> 45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better.
睡眠的最佳時間 >午睡最好从午后一小時开始，這時身体感觉較迟钝，很容易入睡。晚上則以十時至十一時上床最佳，因為人的深睡時間一般在夜晚二時至淩晨三時，而人在睡後一個半小時進入深睡状态。
The best time to sleep> the best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep.
The best time to sleep> the best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep.
刷牙的最佳時間 >应在每次進食后三分钟內，因為飯后三分口腔內的細菌開始分解食物殘渣中的酸性物質，腐蝕溶解牙釉質。
The best time to brush your teeth> Within three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel.
The best time to brush your teeth> Within three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel.
护肤的 最佳時間 >人体皮肤的新陳代謝夜間十二時至凌晨六時最為旺盛，因此睡前护肤有促進和保护皮肤新陳代謝及保护皮肤健美的作用。
The best time for skin care> Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning.
The best time for skin care> Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning.
饮茶的 最佳時間 >饭后立即喝茶不科學，因為饭后立即喝茶，茶叶中的鞣酸可与食物中的铁結合成不溶的铁盐，降低铁的吸收，時間長了容易诱发貧血，等饭后一小時，食物中的铁质已基本吸收完毕，這時喝茶就不会影响铁的吸收了。
The best time to drink tea> Drink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed.
The best time to drink tea> Drink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed.
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