(NaturalNews) A flat stomach is a quest that has remained elusive for many people all over the world. Dieters often shy away from food to keep their slim figures. Food experts, however, have discovered several foods that actually help flatten the stomach.

These 20 foods help burn the fat away to reveal a sexy, flat tummy:

• Green Tea 绿茶

Green tea stimulates the body's metabolism and can also suppress the absorption of fat. Drinking it daily aids in weight loss.

• Olive Oil 橄榄油

Olive oil has many benefits, but the main benefit is that it lowers LDL cholesterol - the "bad" cholesterol - and raises HDL cholesterol - the "good" cholesterol. It is also rich in phenol, an antioxidant that protects the walls of the arteries from cholesterol or fatty buildup.

• Lemon 柠檬

Weight-watchers should reduce their intake of sugar, and that means soda pop, alcohol and most bottled or canned fruit drinks. Try drinking lemon water instead. It is refreshing and bursting with vitamin C as well.

• Chicken 鸡胸肉

This white meat is more meat and less fat, making it a good source of meat protein.

• Cinnamon 肉桂

Cinnamon can prevent diabetes by lowering blood sugar levels. While it is packed with antioxidants, cinnamon can also prevent bloating.

• Green Chai Tea 绿色湾仔茶

Chai tea is full of flavor from the spices but without the guilty calories. Homemade chai will also give healthier milk choices, and the addition of green tea will speed up the body's metabolic rate.

• Cucumbers 黄瓜

Cucumbers are a great refreshing and crunchy snack. They are satisfying and low in calories.

• Bran 糠麸

Cereal is high in calories. Replacing it with bran will not only cut the excess calories but will also increase the body's supply of fiber.

• Low-Fat Yogurt 低脂酸奶

Yogurt is rich in protein, with three quarters of a cup serving 9 grams of it. Not only that, but yogurt is also rich in B vitamins and bone-strengthening calcium.

• Legumes 豆类

Legumes are a generally nutritious food packed with protein, B vitamins, potassium, iron and other trace minerals. Legumes are also a great source of insoluble and soluble fiber, which helps control optimum blood cholesterol levels. Legumes are ideal for dieters, since it is heavy on the stomach and controls cravings by controlling the body's levels of blood glucose.

• Turmeric 姜黄

Turmeric is rich in curcumin, which is a powerful antioxidant. Turmeric also has antiviral, anti-inflammatory, antifungal, anti-cancer and antibacterial properties.

• Quinoa 藜

This whole grain is a wonderful alternative to other grains. Rich in protein, fiber, copper, B vitamins, magnesium and manganese.

• Pears 梨子

Pears are incredibly rich in fiber, so much that a medium-sized pear can give 20% of a person's daily need. The juicy flesh contains soluble fiber and pectin, which lowers the "bad" cholesterol previously mentioned.

• Dark Chocolate 黑巧克力

Eating dark chocolate more frequently results in a lower body mass index, according to studies. As an added bonus, dark chocolate is rich in antioxidants, too.

• Berries 浆果

Juicy, succulent berries are rich in fiber and vitamins. They are also home to some of the most powerful antioxidants in foods, which helps protect the heart and eyes and helps fight off cancer.

• Leeks 韭菜

Leeks are rich in manganese, which is an essential mineral that was found to prevent mood swings and menstrual cramps in women who took high amounts of it regularly. Not only that, leeks also help prevent and relieve bloating.

• Salmon 三文鱼

Salmons of all kinds are rich in heart-friendly omega-3, as well as vitamin D. Bones in canned or processed salmon are also rich in calcium.

• Miso 味噌

Miso has probiotics that aid in digestion and keep the colon and intestinal walls healthy.

• Eggs 鸡蛋

Research by the Rochester Center for Obesity found that those who regularly eat eggs for breakfast tend to take in less calories throughout the day - by around 400 or more. This translates to at least three pounds less in weight in a month.

• Greens 绿色蔬菜

Leafy green vegetables contain carotenoids, which prevent degenerative eye disease. Spinach alone is rich in vitamin K, which is essential for bone health. Greens are also rich in magnesium, potassium and folate, which lowers blood pressure.

These foods are great, not just because they aid in weight loss and burning fat, but also because they strengthen the body in many ways.

Sources for this article include:

http://www.dailymail.co.uk

http://www.self.com

http://www.fitnessmagazine.com

http://science.naturalnews.com

About the author:
Yanjun is a health and nutrition writer with over 3 years of professional experience in the health and fitness industry. He''s a contributor to many premier source for health advice, fitness tips, and consumer reviews of nutritional supplements.

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