瓜瓜5月大就开始添加辅食，由Cereal—Vegetable—Fruit—Meat次序循序渐进，到现在七月大已经能够固定饮食了，为方便管理，避免重复，做一个表格记录下来。
| 05/600 | 0930 | 1200 | 1600 | 1930 | 2030 |
BM | C/V | BM/F | BM/F | C/V/M | BM | |
Mon | BM | Cereal Carrot | BM Banana | BM Pear | Cereal Carrot/Fish | BM |
Tue | BM | Cereal Squash | BM Pear | BM Peach | Cereal Squash/Chicken | BM |
Wed | BM | Cereal Pea | BM Peach | BM Apple | Cereal Pea/Pork | BM |
Thu | BM | Cereal Sweet Potato(SP) | BM Apple | BM Banana | Cereal SP /Beef | BM |
Fri | BM | Cereal Carrot | BM Banana | BM Pear | Cereal Carrot/Fish | BM |
Sat | BM | Cereal Squash | BM Pear | BM Peach | Cereal Squash/Chicken | BM |
Sun | BM | Cereal Pea | BM Peach | BM Apple | Cereal Pea/Pork | BM |
Amount Daily：Cereal 4-8 TBS, Fruit 4-6TBS, Meat 1-3TBS, Vegetable 6-7TBS，分配到每餐。
Something You Can Choose:
Cereal: Rice, Oatmeal, Barley, Wheat
Fruit: Banana, Apple, Pear, Peach,
Meat: Fish, Chicken, Pork, Beef, Egg Yolk
Vegetable: Carrot, Sweet Potato, Squash, Pea, Green or Yellow Bean
Legend: BM Brest Milk
C Cereal
F Fruit
M Meat
V Vegetable
辅食要点：
1. 注意次序：Cereal—Vegetable—Fruit—Meat，Vegetable一定在Fruit之前，避免婴儿专挑甜的水果，不吃青菜。
2. 准备婴儿食物时，不加任何油盐糖。
3. 事物一定要煮熟，捣烂。
4. 婴儿拒吃，不要强求，等他心情好了再试。活跃气氛，多给鼓励，婴儿会学习的。
Source:
Weaning from Breastfeeding(2005-06). Baby Stages(7th Ed).
