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32-form Taiji Sword Moves (三十二式太极剑)

(2007-09-10 15:32:31) 下一个

三十二式太极剑

1 ,预备式

Preparation

2 ,起势


第一组

1 ,并步点剑

  1. Point Sword with Closing Steps

2 ,独立反刺

  1. Opposite Pierce with One-leg Stand

3 ,仆步横扫

  1. Crouch Down and Sweep Sword

4 ,向右平带

  1. Right Slice with Bow Stance

5 ,向左平带

  1. Left Slice with Bow Stance

6 ,独立抡劈

  1. Wheel Chop Sword with One-leg Stand

7 ,退步回抽

  1. Step Back and Pull Sword

8 ,独立上刺

  1. Upward Pierce Sword with One-leg Stand

第二组

9 ,虚步下截

  1. Empty Stance and Slice Downward

10 ,左弓步刺

  1. Pierce with Left Bow Stance

11 ,转身斜带

  1. Pull-back Turn and Skew Slice Sword

12 ,缩身斜带

  1. Contract Body and Skew Slice Sword

13 ,提膝捧剑

  1. Raise Knee and Hold Sword

14 ,跳步平刺

  1. Jump and Flat Pierce Forward

15 ,左虚步撩

  1. Swing Sword with Left Empty Bow Stance

16 ,右弓步撩

  1. Swing Sword with Right Bow Stance

第三组

17 ,转身回抽

  1. Turn and Pull Sword Back

18 ,并步平刺

  1. Close Steps and Flat Pierce

19 ,左弓步拦

  1. Obstruct Sword with Left Bow Stance

20 ,右弓步拦

  1. Obstruct Sword with Right Bow Stance

21 ,左弓步拦

  1. Obstruct Sword with Left Bow Stance

22 ,进步反刺

  1. Step Forward and Opposite Pierce

23 ,反身回劈

  1. Reposition and Chop Back

24 ,虚步点剑

  1. Point Sword with Empty Stance

第四组

25 ,独立平托

  1. Hold Sword with One-leg Up

26 ,弓步挂劈

  1. Hang-up Chop with Right Bow Stance

27 ,虚步抡劈

  1. Wheel Chop with Empty Stance

28 ,撤步反击

  1. Retreat Step and Attack Backward

29 ,进步平刺

  1. Step Forward and Flat Pierce

30 ,丁步回抽

  1. Pull Back Sword with T-Stance

31 ,旋转平抹

  1. Rotate and Flat Slice

32 ,弓步直刺

  1. Forward Pierce with Left Bow Stance

收势

Conclusion

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