Living at present.For how long I have know of this phrase, for how long I have tried to do as it says, but I have always been focusing on the feelings inside me or on my body.  I have never tried to feel what present 'looks' like beside the realm of me.

This morning, while shunting away from the random thoughts, I drew my attention to the present. To my surprise, I started to feel the space around me -- the air is untouched, the space is undisturbed, everything around me is silence. The only activity that could be there is my attention and my thoughts.  It is so simple, so pure, and so beautiful. Worry does not belong here.  Sorrow does not belong here.  Excitement does not belong here. There is no emotion label attached.  It is a pure existence.

It dawns on me that at present moment, we have full freedom to choose what to do, what to think, or even do nothing, choose nothing or think nothing. With this discovery, my spirit is lifted. It is full of joy and bliss.