正文
- Whether or not you were directly affected by a disaster or violent event, it is normal to feel anxious about your own safety, to picture the event in your own mind, and to wonder how you would react in an emergency.
- 不论您是否直接受到灾难或暴力事件：您焦虑你自己的安全，您脑海中不停出现那些镜头，您不知道在紧急情况下你会如何反应，这是很正常的感受。
- People react in different ways to trauma. Some become irritable or depressed, others lose sleep or have nightmares, others deny their feelings or simply "blank out" the troubling event.
- 不同的人对创伤反应多样。有的人变得紧张不安或抑郁，有的失眠或做恶梦，其他人否认他们的感受或自认令人不安的事件不存在。
- While it may feel better to pretend the event did not happen, in the long run it is best to be honest about your feelings and to allow yourself to acknowledge the sense of loss and uncertainty.
- 虽然假装事件没有发生可能会使感觉好些，但是长远而言，最好是如实地接受自己的感受，让自己承认失落感和不确定性。
- It is important to realize that, while things may seem off balance for a while, your life will return to normal.
- 认识到事情可能失去平衡了一会儿，但生活会恢复正常，这一点是很重要的。
- It is important to talk with someone about your sorrow, anger, and other emotions, even though it may be difficult to get started.
- 这也很重要：即使很难开口，您需要告诉别人你的悲伤、愤怒、和其它情绪。
- You may feel most comfortable talking about your feelings with a teacher, counselor, or church leader. The important thing is that you have someone you trust to confide in about your thoughts and feelings.
- 您可能会感到与老师、辅导员、或宗教人士谈论你的感受最舒适。重要的是，您要找你信任的人，他会对你的想法与感受保密。
- It is common to want to strike back at people who have caused great pain. This desire comes from our outrage for the innocent victims. We must understand, though, that it is futile to respond with more violence. Nothing good is accomplished by hateful language or actions.
- 想要反击对你造成很大痛苦的人是很常见的。这一愿望是来自我们作为无辜受害者的愤怒。我们必须明白这会引起更多的暴力，怀恨的语言或行动不会带来好结果。
- While you will always remember the event, the painful feelings will decrease over time, and you will come to understand that, in learning to cope with tragedy, you have become stronger, more adaptable, and more self-reliant.
- 当您不断回忆这事件，惨痛的感受将随着时间的推移而减弱，你会明白，在学习如何应付悲剧的过程中，您已变得更强大，更灵活，更能够自力更生。
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