Fruit

mg vitamin C

/ 100 grams

mg vitamin C

per average

size fruit/slice*

Ranking

**Acerola

1,677

80

exceptional*

Apple

6

8

fairly good

Apricot

10

4

-

Apricot, canned

3

2

-

Asian pear

4

5

-

Avocado

8

16

fairly good

Banana

9

11

good

Babaco

21 to 32

21 to 32

very good

Barbados Cherry

1,678

112

exceptional

Bilberry

1

0.01*(estim)

-

**Baobab

150 to 499

100

exceptional

Breadfruit

29

28*

very good

Blackberry

6

0.6(estim)

-

Blackcurrant

155 to 215

1.5 to 2*(estim.)

excellent

Blueberry

1.3 to 16.4

no data*

-

**Camu Camu

2,700

no data

astounding

Carambola

21

19

very good

Casimiroa

30

15*

very good

Crabapple

8

2 (estim.)

-

Cherimoya

9

10*

fairly good

Custard apple

19

no data

very good

Feijoa

25

13

good

Feijoa

31

16

very good

Feijoa

27

14

good

Fig

2

1

-

Grape, slip skin

4

. 01

-

Grape, european

11

. 60

good*

Grapefruit

34

44*

excellent

**Guava, Cattley

37

2

very good*

Guava, tropical

183

165

exceptional

**Java plum

14

. 42

-

Jujube

500

no data

exceptional*

**Kei apple

117

17

excellent*

Kiwano ™

0.5

0.5

-

Kiwifruit, green

98

74

exceptional

Kiwifruit, yellow

120 to 180

108 to 162

exceptional

Lemon juice

46

3*

-

Lime juice

29

1*

-

Longan

84

3*

good

Loquat

1

.5

-

Lychee

72

7*

very good

Mango

28

57

excellent

**Marula

68

60(estim)

excellent

Medlar

0.3

0.15(estim)

-

Melon, cantaloupe

42

29*

very good

Melon, honeydew

25

20*

very good

**Muntingia

80

4*(estim)

excellent

**Natal plum

38

8

good

Orange

53

70

excellent

Opuntia cactus

23

no data

very good?

Papaya

62

47*

excellent

**Pawpaw/Asimina

14

28(estim)

good †

Passionfruit, purple

30

5

-

Peach

7

6

-

Peach, canned

3

3

-

Pear

4

7

-

**Persimmon, American

66

13*(estim.)

excellent

Persimmon, Oriental

40

40*(estim.)

excellent

Pineapple

15

13

good

Plum

10

6

fairly good

Raspberry

25

. 5

-

Raspberry

23 to 32

0.7 to 1*

very good

Redcurrant

58 to 81

0.58 to 0.81*(estim)

good

Rosehip

1,500

45(estim.)

excellent

Rosehip

1,150

34(estim.)

very good

Rosehip

2,000 to

2,500

60 to 75(estim.)

excellent

** Surinam cherry

26

2

-

Sapodilla

15

25

very good

Strawberry

57

7*

very good

Tangerine/Mandarin

31

26

very good

Tamarillo, red

40

40

excellent

Tamarillo, red

31

22

very good

Tamarillo, yellow

33

30

very good

Tamarillo, yellow

31

22

very good

Tomato

19

23

very good

Watermelon

10

27

very good