I received a small gift yesterday. It was a beautiful magnet with the image of a pretty lady sitting on the bench, biting a red apple. Beside her is a basket apple. On the bottom of the magnet, it reads “ It's never too late to create a new body.”

Yes, it is never too late to create a new body.
But how? I guess this is the biggest question.

I myself have been trying to get to that “idea” body for a while. On diet, on drug, slim program, and finally exercise.
On diet and on drug gave me some side effects, like the spreading out of the pimples on the face, triggering my desire for the food from time to time. It also weakened my immune system and put me sick for over two weeks. I failed myself on these two.
Slim program was another disaster for me since I was not able to keep the time commitment, and quit from the program before it's half way through.
Now I am back to the original, exercise. I do see some positive results in about two weeks. Although the result is not drastic, but there is no magic over night. I just need to be patient with myself.

People often say, we should learn to connect our mind with our body. And I am really hoping that in the process of getting a “idea body”, I will also be on the journey to a “great mind”.